Workshop: Finding Balance in Busy Times (CATALYST)

Finding Balance in Busy Times

Join us for an engaging and interactive workshop designed to help you cultivate calm and resilience in your daily life. Through guided meditation exercises, practical stress-relief techniques, and simple mindfulness strategies, you’ll discover easy ways to manage stress and bring more balance to your routine. This session will provide hands-on experience with meditation practices, breathing techniques, and quick stress-relief hacks you can use anytime, anywhere. Whether you're new to mindfulness or looking to deepen your practice, you'll leave with valuable tools to navigate daily challenges with ease and clarity.

Facilitated by Nicole Fonovich

"Featured in Forbes Magazine for being top 10 in the industry in 2024, Nicole’s business, Nicole Anne Yoga is Arizona's #1 mobile & virtual yoga and holistic wellness company. Her company's top-notch, certified Yoga instructors and holistic practitioners conveniently bring Yoga, Sound Healing, & Wellness practices directly to you in the comfort of your home, office, or via Telehealth everywhere!

Since 2017, her Team of Yoga instructors have locally been teaching both indoor/outdoor group & private classes throughout the Valley, winning “Best of the Desert” four your straight for her Team's yoga programs across Arizona, awarded “Best Holistic Corporate Wellness Practice Arizona, 2024", and Nominated "Top 10 Most Influential Business Women - 2024", her purpose is service to others and she defines herself as an Educator Philanthropist.
 
Spreading Wellness has been her purpose and mission, teaching in hospitals, hotels, schools, senior facilities, recreation centers, literally anywhere her Team’s services might of support."



This workshop is made possible, in part, by these Foundation Donors:


When you attend this event, you enter an area where photography, audio, and video recording may occur. By attending, you consent to such recording media and its release, publication, exhibition, or reproduction, including but not limited to marketing, promotional purposes, publication, distribution, and public display, without further authorization or compensation.